Talent Gives you Potential. Mental Strength Turns Potential Into Elite Performance.
Help your athletes master the mental game so they can consistently perform their best and stay laser-focused under pressure.
Does This Sound Like You on Game Day?
- You bring your best performance to practice… but on game day, it doesn’t show.
- Mistakes from a minute ago still affect your next move, making it hard to stay in the moment.
- Under stress, your body reacts before your mind can, and you can’t deliver at your peak.
- Focus fades, confidence wavers, and the rhythm you trained for disappears.
- You know you’re capable of excellence—but consistency under pressure seems impossible.
WHY MENTAL FITNESS MATTERS
Mental skills are trainable—just like physical skills. Athletes must exercise their mental game as rigorously as their physical game to perform consistently at elite levels.
Core Skills Trained in This Program:
Focus & concentration under stress
Emotional regulation in high-pressure moments
Resilience to recover from mistakes
Confidence that holds in competition
Sharp decision-making under pressure
NAVY SEAL–INSPIRED PROGRAM
This isn’t just mindset coaching—it’s a structured, evidence-based system, inspired by the C-SORT mental fitness assessment used in Navy SEAL selection.
8-Week Program Focus:
Resilience – recover quickly and stay in the fight
Emotional Regulation – maintain composure under pressure
Cognitive Agility – adapt and make smart decisions instantly
Focus & Discipline – sustain peak performance across every practice and competition
MEET THE COACH
Dr. Yasemin Gokalp is a Performance Psychologist, Executive Coach, and former National Team Athlete. She helps athletes, parents, and coaches develop the mental edge for elite performance.
Credentials:
Ph.D. in Performance Psychology (Emotional Intelligence focus)
Master’s in Organizational & Industrial Psychology
Lean Six Sigma Master Black Belt
Cornell Certified Diversity Professional (CCDP)
Psychology Professor at Grand Canyon University
Former National Team Athlete
Elite Mental Performance Programs
Train the Mind. Support the Athlete for Peak Performance.
Our Navy SEAL–inspired programs help athletes, their families, and coaches develop the mental edge needed to perform under pressure consistently.
Option 1: One-on-One Coaching
Personalized coaching for athletes who want to translate practice-level performance to every competition.
Many athletes shine in practice but struggle to deliver the same results under pressure. Our one-on-one coaching bridges that gap, helping athletes consistently perform at their best when it counts most.
Develop focus, emotional control, resilience, and decision-making.
Competition isn’t just physical, it’s mental. This program builds the skills to recover quickly from mistakes, stay calm under stress, and make smart choices in the heat of the game.
Includes assessment inspired by Navy SEAL C-SORT criteria, adapted for athletic performance.
We begin with a proven assessment model originally designed to evaluate Navy SEAL candidates. Adapted for athletes, it provides powerful insights into mental strengths and growth areas to guide a personalized training plan.
Who Benefits: Athletes seeking elite consistency, parents supporting growth, coaches wanting insight.
This coaching is designed for athletes who want game-day consistency, parents who want to see their child compete with confidence, and coaches looking for deeper insight into their athletes’ mental game.
Ready to bring your practice-level performance to every competition?
Your best game shouldn’t stay in practice. Start building the mental edge that keeps you confident, focused, and consistent under pressure.
Option 2: Team Coaching
Group-based training to develop team resilience, focus, emotional regulation, and sharp decision-making.
This program strengthens the mental game of the entire team, not just individual athletes. Through group sessions, athletes learn to manage pressure together, stay focused, and make smart decisions even in high-stakes moments.
Navy SEAL–inspired exercises adapted for team cohesion and competition readiness.
Borrowing from the proven methods of Navy SEAL training, these exercises are tailored to build trust, discipline, and resilience within the team. The result is a unified group that competes with confidence, cohesion, and readiness for any challenge.
Who Benefits: Coaches enhancing team performance, parents supporting young athletes, and teams preparing for elite competitions.
This coaching is ideal for coaches who want consistent execution, parents who want their athletes prepared for the next level, and teams aiming to perform at their peak in elite competition settings.
Want your team to stay sharp and resilient when the pressure is highest?
Give your athletes the tools to stay composed, work together, and execute with confidence in every competition.
WHO THIS PROGRAM IS FOR
Athletes
Athletes who perform their best in practice but struggle to replicate it in competition. This program helps them develop the mental skills to stay confident, focused, and consistent under pressure.
Parents
Parents who see their child’s potential but notice their confidence fades on game day. This program helps young athletes develop resilience and mental strength when it matters most.
Coaches
Coaches who want their athletes to execute with the same excellence in competition as they do in training. This program equips teams with the mental tools to perform at peak level every time.
Ready to Unlock Elite Performance?
Benefits:
✔ Bring the high performance that you are capable of to the competition ✔ Build confidence that holds under pressure ✔ Develop resilience and focus like elite athletes
Don’t just train your body. Train your mind. Mental strength is the ultimate competitive advantage.
One-on-One Coaching
Your best game shouldn't stay in practice. Start building the mental edge that keeps you confident, focused, and consistent under pressure.
Team Coaching
Give your athletes the tools to stay composed, work together seamlessly, and execute with confidence in every competition, no matter the pressure or stakes.